Blog articles

Boxing training for people in a wheelchair and ...

At Straight Forward Sport, boxing is about more than just fitness or technique. Sport can contribute to self-confidence, mental resilience, structure and personal development. That is why, alongside my current...

Boxing in Hilversum – 10-week Beginner Course

Always wanted to start boxing, but never actually began? This is your moment. With the 10-week boxing course at Straight Forward Sport in Hilversum, you will learn the fundamentals of...

Whoever is consistent wins from motivation

We all know those days when you just don't feel like exercising. You're tired, busy, or just not in the mood. It's precisely those moments that make all the difference....

The power of routine, small habits, big results...

Discover how small, consistent habits lead to big physical and mental results. Straight Forward Sport helps you build a routine that works, step by step. Small habits, big results Everyone...

What can you expect from personal training in H...

I'm often asked what a personal, duo, or small group training session at Straight Forward Sport looks like. It's a logical question, because everyone trains differently, and I always tailor...

Shadow boxing - essential training for boxers

Whether you're a beginner or have experience with boxing, one form of training is often underestimated: shadow boxing . It may seem simple because you train without an opponent, but...