FAQ
Training & location
What training options do you offer?
Solo training, duo training, small group (max. 4 people) and corporate training.
Where do the training courses take place?
The training takes place in Hilversum, at your location in consultation.
Do I need to have boxing or sports experience?
No, the training is suitable for everyone. I tailor the level completely to your goals and experience.
How long does a training session last?
Each session lasts 60 minutes.
Can I take a trial lesson?
Yes, this is possible upon request.
What can I expect from the training?
Personalized coaching with a combination of boxing training, conditioning, and strength exercises. I always tailor the training content to your needs and level. With a focus on technique, strength, conditioning, and mindset, I provide motivating and results-oriented sessions, helping you become stronger both physically and mentally.
How does the intake interview work?
At our first appointment, we'll discuss your goals, athletic background, and any injuries you may have. Based on this, I'll create a personalized plan tailored to your needs and fitness level.
Do you also train people with injuries or disabilities?
Yes, definitely. I always consider injuries or physical complaints and adjust my training accordingly.
Can I also train outside in winter?
Yes, if you want! With the right clothing and preparation, outdoor training is possible year-round.
Costs & registration
How much does a training cost?
Solo: from €60 per session
Duo: from €75 per session
Small group: from €95 per session
Corporate training: price on request
How does a 10-trip ticket work?
A package of 10 sessions, valid for the training format of your choice.
Can I share my ride card with someone else?
No, tickets are personal. If you want to train together, the duo rate applies.
How can I register?
Via the website, by telephone or via WhatsApp.
Can I cancel or reschedule my session?
Yes, this can be done free of charge up to 24 hours in advance.
What payment methods are there?
Payment can be made via payment request, debit card, cash or invoice – whatever is easiest for you.
Do I have to pay in advance?
Yes, individual sessions and tickets are paid in advance. This guarantees your spot.
Materials & preparation
Do I need my own boxing gloves?
You can bring your own equipment, but I also have gloves available.
What should I bring to a training?
Sportswear, sneakers, a water bottle and motivation!
What if the weather is bad during outdoor training?
We will then move the session indoors or plan another time together.
Nutrition & Progress
Can I also get nutritional advice?
Yes, I offer practical nutrition and lifestyle tips that support your training goals. This can be incorporated into your program if desired.
How often do you recommend training?
That depends on your goal. Most clients train 1 to 3 times per week for optimal results and recovery.
Are you tracking my progress?
Yes, I'll monitor your performance and tailor the training to your development. This way, you'll keep progressing and motivated.
Special offer
Do you offer corporate training?
Yes, corporate training is possible. We'll work with you to create a program that's right for your team or organization.
Do you also provide training to children or young people?
Yes, young people are also welcome. The training sessions are adapted to their age and level.
Can I give a training as a gift to someone?
Yes! You can request a gift certificate for a single training session or a ticket for multiple sessions.
Practical
What are the opening hours?
Mon: 5:00 PM – 10:00 PM
Tue: 09:00 – 22:00
Wed: 5:00 PM – 10:00 PM
Thu: 5:00 PM – 10:00 PM
Fri: 09:00 – 22:00
Sat & Sun: 09:00 – 22:00
Trainings by appointment only.
Where can I park?
There is ample free parking near the location.
Straight Forward Sport
What makes Straight Forward Sport different from others?
Personal attention, results-oriented training, and an honest, no-nonsense approach. No standard workouts, but customized solutions tailored to your goals and lifestyle.